Therapy Services
Humor in therapy is a subtle bridge. It lightens heavy talks, eases vulnerability, and keeps us human amid the struggle. A shared laugh doesn’t dodge the depth—it makes it bearable.
01 – One-to-One Therapy
One-to-one therapy offers a safe, supportive space to explore what’s really going on beneath the surface. Whether you’re feeling weighed down by stress, struggling with body image or substance use, or navigating anxiety, burnout, or life transitions, you’re not alone. These sessions can help you make sense of your emotions, untangle patterns, and reconnect with your sense of self ,work through the transitions of life, helping you find steadiness amidst change. We’ll explore the challenges of navigating relationship and how they shape your emotional world.
“Sometimes the bravest and most important thing you can do is just show up.”
— Brené Brown
02 – Couples Counseling
Love can feel safe, grounding, and fulfilling. It can also feel painful, confusing, and distant. Many of the struggles in relationships aren’t just about the present—they’re shaped by the attachment wounds we carry. Using EFT, we work to understand the cycles of disconnection between you and your partner, helping you rebuild trust, deepen emotional intimacy, and create the secure bond you both need.
“We get together on the basis of our similarities; we grow on the basis of our differences.”
-virgin stairl
03 – Child & Adolescent Counseling (12+)
Growing up comes with its own set of questions, pressures, and emotions. This space is for teens to explore what they’re feeling, make sense of their experiences, and find ways to cope and grow. Psychometric assessments are included where helpful—to understand their strengths, challenges, and how they see the world. Parents are part of this journey too, with sessions that support better connection, communication, and understanding at home.