"You speak like silence might give way, But I’m not here to run or bloom. I’ll sit with all you never said,And hold the weight they left instead"
My Services
How I can Help
One to One Therapy
Couples Counseling
About Me
I was eleven years old when I first saw a psychologist on television. In that scene, the psychologist was helping a scared child, offering them safety and understanding. And all I could think was why wasn’t that me? I needed help, but I didn’t know how to ask. I didn’t even know help was something I could seek. That brief moment on screen stayed with me.I still remember her face, the way she held space for that child. It left an imprint on me long before I understood what it meant. Years later, when I found psychology, it felt like I had found something I had been searching for all along. Therapy became a gift—one that I received, one that I eventually learned to offer to others
Freud once said, "Until you make the unconscious conscious, it will direct your life and you will call it fate."
Freud once said, "Until you make the unconscious conscious, it will direct your life and you will call it fate."
Role of Therapiest
As a psychotherapist, my role is not to fix you. It is not to decide what your life should look like. My work is about guiding self-exploration, challenging beliefs, and helping you discover the capacity that has always existed within you. Therapy is not something that happens to you; it is a journey you choose for yourself a step toward growth, making the most of your life on your own terms..Therapy is not about having all the answers; it’s about creating space for the questions you’ve been afraid to ask. It’s about unlearning the voices that told you who you should be and getting closer to who you are.Whatever brought you here, I’m glad you’re here. You don’t have to navigate this alone
Humans Need Meaning and Connection
We cannot thrive without a sense of meaning, and true meaning often comes through connection with others..
Childhood Experiences Shape Us Deeply
Even the memories we can’t consciously recall continue to influence our fears, behaviors, and ways of relating to the world.
Generational Trauma Is Real and Impactful
We carry emotional burdens that originated before us—stories and pain passed down through generations.and Qualifications
Self-Exploration Is a Path to Authenticity
Healing isn’t just about addressing the present but understanding the deeper roots of our identity and past.
Adolescence is not a problem to be solved but a stage to be navigated." — Dan Siegel
Professional Background and Qualifications
I hold an M.Sc. in Clinical Psychology, with a deep-rooted passion for understanding the human mind and supporting individuals through their healing journey. Alongside, I have completed an Advanced Diploma in Child Guidance and Counselling, and am RCI Licensed, equipping me with specialized skills to work with children and families
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Languages Spoken
• English
• HindiCertifications & Specializations
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) – Helping individuals process and heal from trauma with structured, evidence-based care. Trauma-Informed Approach to Psychological Interventions – Grounded in safety, trust, and empowerment, I support clients through compassionate and context-aware therapy. Emotionally Focused Therapy (EFT) – Fostering secure emotional bonds and deeper relational understanding in couples and individuals. RECBT (Rational Emotive Cognitive Behavioral Therapy) – Guiding clients to challenge irrational beliefs and develop healthier thought patterns. .
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu.